Adult Fitness Training

Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.

Adult Athletic Training Kingsburg
  • Core development
  • Balance
  • Flexibility
  • Weight management
  • Corrective exercise
  • Cardiovascular health
  • Injury prevention
  • Strength & conditioning

Pricing

Adult Fitness Training

8 x 30-minute sessions – $495

Start Training Today!

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