Adult Strength & Conditioning Training

Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.

Adult Athletic Training Kingsburg
  • improved strength & conditioning
  • increased balance
  • increases core development
  • lower body fat
  • increased muscle
  • nutritional consulting


Adult Strength & Conditioning Training

8 x 30-minute sessions – $500

Start Training Today!