Youth Sports Performance Training
These Sports Performance packages are geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie.
The student athelete will receive the following:
- Core development
- Muscle growth
- Nutritional consulting
- Strength & conditioning
- Increase speed & agility
- Team-building
- Increased athleticism
- Improved coordination
- Accelerated physical & emotional development
Summer Package #1
The athlete will receive
20 Group Strength & conditioning sessions*
$495
Summer Package #2
The athlete will receive
8 Group Strength & conditioning sessions (1 Month)*
$395
Summer Package #2
The athlete will receive
8 Group Strength & conditioning sessions (1 Month)*
$395
*For 6th - 9th grade (Call for older grades & one-on-one training sign-ups)
Summer Package #3
The athlete will receive
8 x 1 hour
Individual Strength & conditioning sessions
$700
Summer Package #2
The athlete will receive
8 Group Strength & conditioning sessions (1 Month)*
$395
*For 6th - 9th grade (Call for older grades & one-on-one training sign-ups)
Summer Package #3
The athlete will receive
8 x 1 hour
Individual Strength & conditioning sessions
$700
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Adult Strength & Conditioning Training
Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.
- improved strength & conditioning
- increased balance
- increases core development
- lower body fat
- increased muscle
- nutritional consulting