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Back To School Specials

These Sports Performance packages are geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie. Each athlete will receive the following:

  • Biomechanical assessment
  • Speed & agility training
  • Dynamic core & balance training
  • Plyability
  • Sport specific power training
  • Flexibility & corrective movement
  • Nutritional & supplementation counseling
  • Strength & conditioning
  • Injury prevention plan
  • Proper mechanics
  • Foundational movements

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Adult Fitness Training

Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.

Adult Athletic Training Kingsburg
  • Core development
  • Balance
  • Flexibility
  • Weight management
  • Corrective exercise
  • Cardiovascular health
  • Injury prevention
  • Strength & conditioning

Start Training Today!

Summer Training Packages

For this summer, Training Camps is offering a Summer Training Camp Specials to help you stay in shape and have a fun and healthy summer!

Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction.

Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.

Kingsburg Fitness Training Youth
  • Core development
  • Injury prevention
  • Nutrition knowledge
  • Corrective exercise
  • Proper mechanics
  • Foundational movements
  • Flexibility
  • Plyability
  • Strength & conditioning