YOUTH FITNESS
Positive Reinforcement
- Mentoring
- Assessment
- Core Development
- Injury Prevention
- Nutrition Counseling
- Corrective Exercise
- Positive Team-Building
- Foundational/Fundamentals
SPORTS PERFORMANCE
Professionally Trained
- Core Development
- Positive teamwork
- Increase Athleticism
- Fundamental/Foundational
- Corrective Exercise
- Strength & Conditioning
- Nutrition Consulting
- Injury Prevention
- Pliability Training
- Speed & Agility
- Flexibility
- Mentoring
ADULT FITNESS
Health & Wellness
- Core Development
- Pliability Training
- Corrective Exercise
- Injury rehabilitation
- Strength & Conditioning
- Balance Training
- Diet & Nutrition
- Weight Management
- Cardiovascular Training
About US
Faith based athletic training
At the heart of Training Camps is mentorship & community. We believe in developing youngsters from the inside out. We provide faith-based mentoring through the fundamentals of exercise & nutrition. Every Monday we go to Traver schools to meet kids right where they are. Some kids do not have the resources to attend our training services so we provide scholarships for those who qualify.
We place a premium on listening to our clients’ goals so we can carve out the best possible health & fitness plan possible for them.
Train with experienced and certified fitness experts.
Train with like minded trainers in an environment that nutures and respects your walk with Christ.
Please let us know if you would like us to come out & do a training service at your school or church.
II Corinthians 5:17
Lance Garrett
Director of Training
Lance Garrett CFT has been a certfied personal trainer for over 25 years. He is skilled in the development and athletic performance of jr. high and high school youngsters and is partnering with a club and school teams to enhance positive outcomes. He desires to work together with other organizations to do faith-based mentoring through the fundamentals of exercise and nutrition. Lance trains kids to learn the proper mechanics of strength training which helps lower the chance of injury in sports and makes them stronger and faster. When he is not coaching the youngsters, he is helping senior citizens with mobility, flexibility, and cardiovascular health to improve the quality of their life.
25+
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