Intentional studying of athletes to develope proper mechanics to optimize sports performance and reduce the propensity of injury.
Core muscle recruitment is paramount for balistic movements and increased stability. Analysis and instruction on proper Core movements will be the catalyst of increased athletic performance through Training Camps
Fundamental teaching and instruction on proper food, liquid, & supplement intake to optimize sports performance. You can not out-train a bad diet!!
Focused movements to increase strength and the efficiency of the fast-twitch fibers. Plyometric training to recruit muscles strongest fibers to increase speed and strength.
Utilizing sports arena platform to mentor youth through the fundamentals of fitness & nutrition development. Our identity is NOT through sports its through Jesus Christ.