Youth

Weekday Packages

Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.


  • Core development
  • Injury prevention
  • Nutrition knowledge
  • Corrective exercise
  • Proper mechanics
  • Foundational movements
  • Flexibility
  • Plyability
  • Strength & conditioning

Buddy Training (2 or more)

$200 monthly per person (8x ½-hour sessions)

Buddy Training (2 or more)

$400 monthly per person (8x 1-hour sessions)

Saturday Packages

Classes are based on availability and age.

Youth Group Training

$100 monthly (4x 45-minute sessions)

Youth Group Training

$190 every 2 months (8x 45-minute sessions)

Youth Group Training

$275 every 3 months (12x 45-minute sessions)

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