Youth Fitness (8-12yrs old)

Proper fundamentals and foundational movements are taught and practiced in every session. We put a premium on corrective exercise and injury prevention as youngsters’ bodies are still developing. Team-building skills are developed as each session is full of constant encouragement, fun, and professional instruction. Kids will learn a lot in a short time and learn to respect the gym, & their team members, as they develop new skills.


  • Core development
  • Injury prevention
  • Nutrition knowledge
  • Corrective exercise
  • Proper mechanics
  • Foundational movements
  • Flexibility
  • Plyability
  • Strength & conditioning

Sports Performance Packages

Package #1


  • 8 – 12 Years Old
  • 8 X 45 minute sessions

Purchase

Package #2


  • 8 – 12 Years Old
  • 12 X 45 minute sessions

Purchase

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