Youth Fitness
(12-18 yrs old)

*The Sports Performance package is geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie. Each athlete will receive the following:
  • Biomechanical assessment
  • Speed & agility training
  • Dynamic core & balance training
  • Plyability
  • Sport specific power training
  • Flexibility & corrective movement
  • Nutritional & supplementation counseling
  • Strength & conditioning
  • Injury prevention plan
  • Proper mechanics
  • Foundational movements

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Youth (13-18 Years Old) Sports Performance Training