*The Sports Performance package is geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie. Each athlete will receive the following:

Biomechanical assessment
Speed & agility training
Dynamic core & balance training
Plyability

Sport specific power training
Flexibility & corrective movement
Nutritional & supplementation counseling
Strength & conditioning

Injury prevention plan
Proper mechanics
Foundational movements

Personal Training (one-on-one)

$400 monthly (8x ½-hour sessions)

Purchase

Personal Training (one-on-one)

$600 monthly (8x 1-hour sessions)

Purchase

Buddy Training (2 or more)

$280 monthly per person (8x ½-hour sessions)

Purchase

Buddy Training (2 or more)

$400 monthly per person (8x 1-hour sessions)

Purchase

Teach – train – transform

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Youth Group Training
Youth Group Training
$25.00 – $275.00 Select options

Rebecca Unruh

5

a year ago

My ten year old son ... Read More

My ten year old son started with Lance two years ago. He is my gamer child who doesn’t care much for physical activity. I brought him to Lance and it was amazing how quickly his attitude about working out changed. He loves it now and goes twice a week for group training. He’s made friends and enjoys the group atmosphere. Lance is a great mentor and has made a huge difference in my sons life. I can’t wait to see even more growth over the next few years. Read Less
kaci miller

5

a year ago

Lance has been a won... Read More

Lance has been a wonderful help to our boys who are 9 &11. They have always enjoyed sports but they now both understand AND enjoy the fundamentals of being healthy & strong athletes! Lance has given them the tools and techniques to succeed and we are so thankful to him for that! Read Less
Patricia Gonzales

5

a year ago

Lance is great! He ... Read More

Lance is great! He has changed the way our teenage son thinks about health, nutrition, and exercise, while drawing on his own personal experiences to promote and build a strong mental and spiritual foundation. Lance provides an excellent product and we are pleased with the results! -Craig & Patty Gonzales Read Less
Lorie Johnston

5

a year ago

Facing total knee re... Read More

Facing total knee replacement surgery, I lost 20 pounds in 6 weeks working with Lance. I tolerated the surgery well. Lance encouraged me to continue after surgery and I’m continuing to exercise in the gym and walk every morning at the high school track! Lance Garrett is a first class champion! Dean Johnston Read Less
Trisha Hirschkorn

5

a year ago

Lance has literally ... Read More

Lance has literally been a game changer for our family! Our sons started with him when dealing with some difficult injuries and he has worked through that with them and continues to build their strength and prevent future injuries. Most importantly we are thankful for his investment in them as a mentor. He has come along side us as parents to support teaching our boys how to be young men with character. Our sons always look forward to working with Lance! Read Less

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Sports Performance

Sports Performance

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