Sports Performance
Sports Performance
*The Sports Performance package is geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie. Each athlete will receive the following:
- Biomechanical assessment
- Speed & agility training
- Dynamic core & balance training
- Plyability
- Sport specific power training
- Flexibility & corrective movement
- Nutritional & supplementation counseling
- Strength & conditioning
- Injury prevention plan
- Proper mechanics
- Foundational movements
Buddy Training (2 or more)
$280 monthly per person (8x ½-hour sessions)
*Subscribe for automatic recurring monthly payments
Buddy Training (2 or more)
$400 monthly per person (8x 1-hour sessions)
*Subscribe for automatic recurring monthly payments
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