Sports Performance

Sports Performance


*The Sports Performance package is geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun all instilled through our certified specialized youth & sports trainer. These training sessions usually involve more than one athlete at a time to promote competition and camaraderie. Each athlete will receive the following:


  • Biomechanical assessment
  • Speed & agility training
  • Dynamic core & balance training
  • Plyability
  • Sport specific power training
  • Flexibility & corrective movement
  • Nutritional & supplementation counseling
  • Strength & conditioning
  • Injury prevention plan
  • Proper mechanics
  • Foundational movements

Personal Training (one-on-one)

$400 monthly (8x ½-hour sessions)

Personal Training (one-on-one)

$600 monthly (8x 1-hour sessions)

Buddy Training (2 or more)

$280 monthly per person (8x ½-hour sessions)

Buddy Training (2 or more)

$400 monthly per person (8x 1-hour sessions)


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