Sports Performance Training
These Sports Performance packages are geared toward increasing athleticism. Increased athleticism & significant growth comes from detailed evaluation, custom intervention, corrective exercise, encouragement, & fun. Choose from Group or Individual training
- Biomechanical assessment
- Speed & agility training
- Dynamic core & balance training
- Plyability
- Sport specific power training
- Flexibility & corrective movement
- Nutritional & supplementation counseling
- Strength & conditioning
- Injury prevention plan
- Proper mechanics
- Foundational movements
Pricing
Group Sports Performance Training
16 x 1 hour sessions
$750
Individual Sports Performance Training
16 x 1 hour sessions
$950